BEGIN:VCALENDAR VERSION:2.0 PRODID:-//35.223.60.253//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://www.jfskc.org X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago X-LIC-LOCATION:America/Chicago BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20241103T020000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20250309T020000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-11191@www.jfskc.org DTSTAMP:20240329T160205Z CATEGORIES;LANGUAGE=en-US:Counseling and Mental Health\,Family Life and Edu cation\,Older Adult Services CONTACT:Sondra Wallace\; swallace@jfskc.org\; www.jfskc.org DESCRIPTION:
We live in a hectic\, fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality.
\n< span data-contrast='auto'>To address the rising need\, Jewish Family Servi ces is offering Mindful Mondays\, a free\, virtual mindful training progra m offered every Monday from 11:30 a.m. to noon through Dec. 13.
\nUsing the Zoom pl atform\, the sessions are free\, but registration is required at < a href='https://us06web.zoom.us/meeting/register/tZMsf-uvrDMsGN0sUcsJpj9wI EIIZKF0aKnU'>Mindful Mondays registration link. Once registe red\, participants will receive a link to join each session. Participants may attend one or all virtual sessions.
\nM indfulness is a practice anchored in science and focused on being intensel y aware of what an individual is sensing and feeling in the moment without interpretation of judgement.
\nLed by Sondra Wallace\, MSED\, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm\, LMLP\, JFS therapist.
\nWeekly themes:
\nSept. 27: Self-Compassion
\nOct. 4: Generos
ity
\nOct. 11: Non-Judging
\nOct. 18: Body Scan
\nOct. 25:
Letting Go
\nNov. 1: Sitting with Emotions
\nNov. 8: Trust
\nNov. 15: Values
\nNov. 29: Generosity
\nDec. 6: Acceptance
\nDec. 13: Patience
For more informat ion\, contact Sondra Wallace at < strong>swallace@jfskc.org.
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