BEGIN:VCALENDAR VERSION:2.0 PRODID:-//35.223.60.253//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://www.jfskc.org X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago X-LIC-LOCATION:America/Chicago BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20241103T020000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20250309T020000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:rad5ggq38gavkbpof335av194t@google.com DTSTAMP:20240329T011143Z CATEGORIES;LANGUAGE=en-US:Counseling and Mental Health CONTACT: DESCRIPTION:
Start your week off with a habit to help foster happiness! A s we face ever changing uncertainty in our daily lives\, we know there are habits that foster happiness regardless of our circumstances.
\nJo in us as we start our week developing simple habits for greater happiness based on experts in the field.
\nHappiness Habits is a free hallf-h our program in partnership between JFS\, the Kansas City Public Library\, and the Greater Kansas City Mental Health Coalition.
\nThe program i s open to anyone\, but registration is required through the library’s webs ite.
\nRegister Here:
https://www.kclibrary.org/node/29440/register <
/p>\n
Each half-hour interactive program has a theme.
\nHappine ss Habits Topics
\n• March 15: Media’s Impact on Happiness
•March 22: Impact of games on Happiness
•March 29: Finding Happiness
in the Spring
•April 5: Happiness with our Pets/Animals
•April 1
2: Physical & Mental Health’s impact on Happiness
•April 19: Happines
s through Mindfulness
•April 26: YOUR Happiness
For more info rmation\, please email navigator@jfsk c.org or call (913) 327-8250.
DTSTART;TZID=America/Chicago:20210329T150000 DTEND;TZID=America/Chicago:20210329T153000 RRULE:FREQ=WEEKLY;UNTIL=20210427;BYDAY=MO;WKST=SU SEQUENCE:0 SUMMARY:JFS Virtual Happiness Habits URL:https://www.jfskc.org/event/jfs-virtual-happiness-habits/ X-COST-TYPE:free X-TAGS;LANGUAGE=en-US:mindfulness\,virtual\,mental health\,free\,habits END:VEVENT BEGIN:VEVENT UID:ai1ec-10521@www.jfskc.org DTSTAMP:20240329T011143Z CATEGORIES;LANGUAGE=en-US:Counseling and Mental Health CONTACT: DESCRIPTION:Your mental health is just as important as your physical hea lth and must be a priority. Join JFS and Erik Hulse\, Mindfulness-Based St ress Reduction (MBSR) teacher at the Midwest Alliance for Mindfulness\, wh o will guide participants through his Loving Kindness program to help esta blish routines and habits to strengthen mental health.
\nOR Join on Zoom
\n\nMeeting ID: 964 8553 4851
DTSTART;TZID=America/Chicago:20210526T120000 DTEND;TZID=America/Chicago:20210526T124500 LOCATION:online SEQUENCE:0 SUMMARY:Making Space for YOUR Mental Health: Lunch & Learn URL:https://www.jfskc.org/event/making-space-for-your-mental-health-lunch-l earn/ X-COST-TYPE:free X-TAGS;LANGUAGE=en-US:stress reduction\,Loving Kindness\,Erik Hulse\,mental health month\,mindfulness END:VEVENT BEGIN:VEVENT UID:ai1ec-10668@www.jfskc.org DTSTAMP:20240329T011143Z CATEGORIES;LANGUAGE=en-US:Family Life and Education\,Older Adult Services CONTACT:Susie Hurst\; 913.327.8250\; susieh@jfskc.org\; https://www.jfskc.o rg/ DESCRIPTION:Join artist and gardener\, Karen Lyman as she sha res the latest tips and techniques to create fabulous containers beyond re d geraniums and spikes during a free virtual presentation.
\nBased o n the elements of fine design\, Lyman will present everything you need to know to make your next container garden a work of art. A Johnson County Ex tension Master Gardener volunteer\, Lyman combines her art background and gardening knowledge to create many fabulous container gardens for herself and others to enjoy.
\nThe free virtual program is part of the Learn Laugh & Love series sponsored by Jewish Family Services and Th e Heritage Center at The J. Register to receive the Zoom link at Meeting Registration – Zoom.
\n \nFor ques tions\, please contact Susie Hurst\, JFS Director of Family LifeEducation\ , at susieh@jfskc.org.
DTSTART;TZID=America/Chicago:20210617T130000 DTEND;TZID=America/Chicago:20210617T140000 LOCATION:online SEQUENCE:0 SUMMARY:Learn Laugh & Love: Tips to Create Fabulous Container Gardens URL:https://www.jfskc.org/event/lll-june-container-gardens/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://www.jfskc.org/wp-content/uploads/2021/06 /Container-gardening-150x150.jpg\;150\;150\;1\,medium\;https://www.jfskc.o rg/wp-content/uploads/2021/06/Container-gardening-165x300.jpg\;165\;300\;1 \,large\;https://www.jfskc.org/wp-content/uploads/2021/06/Container-garden ing.jpg\;528\;960\; X-TAGS;LANGUAGE=en-US:Karen Lyman\,master gardener\,Johson County Extension \,Heritage Center\,The J\,container gardens\,Learn Laugh Love\,free\,kansa s city END:VEVENT BEGIN:VEVENT UID:ai1ec-11191@www.jfskc.org DTSTAMP:20240329T011143Z CATEGORIES;LANGUAGE=en-US:Counseling and Mental Health\,Family Life and Edu cation\,Older Adult Services CONTACT:Sondra Wallace\; swallace@jfskc.org\; www.jfskc.org DESCRIPTION:We live in a hectic\, fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality.
\n< span data-contrast='auto'>To address the rising need\, Jewish Family Servi ces is offering Mindful Mondays\, a free\, virtual mindful training progra m offered every Monday from 11:30 a.m. to noon through Dec. 13.
\nUsing the Zoom pl atform\, the sessions are free\, but registration is required at < a href='https://us06web.zoom.us/meeting/register/tZMsf-uvrDMsGN0sUcsJpj9wI EIIZKF0aKnU'>Mindful Mondays registration link. Once registe red\, participants will receive a link to join each session. Participants may attend one or all virtual sessions.
\nM indfulness is a practice anchored in science and focused on being intensel y aware of what an individual is sensing and feeling in the moment without interpretation of judgement.
\nLed by Sondra Wallace\, MSED\, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm\, LMLP\, JFS therapist.
\nWeekly themes:
\nSept. 27: Self-Compassion
\nOct. 4: Generos
ity
\nOct. 11: Non-Judging
\nOct. 18: Body Scan
\nOct. 25:
Letting Go
\nNov. 1: Sitting with Emotions
\nNov. 8: Trust
\nNov. 15: Values
\nNov. 29: Generosity
\nDec. 6: Acceptance
\nDec. 13: Patience
For more informat ion\, contact Sondra Wallace at < strong>swallace@jfskc.org.
DTSTART;TZID=America/Chicago:20210927T113000 DTEND;TZID=America/Chicago:20211213T120000 LOCATION:Virtual @ https://us06web.zoom.us/meeting/register/tZMsf-uvrDMsGN0 sUcsJpj9wIEIIZKF0aKnU SEQUENCE:0 SUMMARY:Mindful Mondays URL:https://www.jfskc.org/event/mindful-mondays/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://www.jfskc.org/wp-content/uploads/2021/09 /2021-Mindful-Mondays-150x150.jpg\;150\;150\;1\,medium\;https://www.jfskc. org/wp-content/uploads/2021/09/2021-Mindful-Mondays-300x180.jpg\;300\;180\ ;1\,large\;https://www.jfskc.org/wp-content/uploads/2021/09/2021-Mindful-M ondays-1024x614.jpg\;1024\;614\;1\,full\;https://www.jfskc.org/wp-content/ uploads/2021/09/2021-Mindful-Mondays.jpg\;1500\;900\; X-TAGS;LANGUAGE=en-US:sondra wallace\,julia grimm\,wellbeing\,free event\,M indful Mondays\,kc\,mindfulness\,mental health\,kansas city\,JFSKC END:VEVENT END:VCALENDAR