BEGIN:VCALENDAR VERSION:2.0 PRODID:-//35.223.60.253//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://www.jfskc.org X-WR-TIMEZONE:America/Chicago BEGIN:VTIMEZONE TZID:America/Chicago X-LIC-LOCATION:America/Chicago BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0600 RDATE:20241103T020000 TZNAME:CST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0600 TZOFFSETTO:-0500 RDATE:20250309T020000 TZNAME:CDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-11191@www.jfskc.org DTSTAMP:20240329T160227Z CATEGORIES;LANGUAGE=en-US:Counseling and Mental Health\,Family Life and Edu cation\,Older Adult Services CONTACT:Sondra Wallace\; swallace@jfskc.org\; www.jfskc.org DESCRIPTION:We live in a hectic\, fast-paced world now made more challengin g by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality . \nTo address the rising need\, Jewish Family Services is offering Mindfu l Mondays\, a free\, virtual mindful training program offered every Monday from 11:30 a.m. to noon through Dec. 13.\nUsing the Zoom platform\, the s essions are free\, but registration is required at Mindful Mondays registr ation link. Once registered\, participants will receive a link to join ea ch session. Participants may attend one or all virtual sessions. \nMindfu lness is a practice anchored in science and focused on being intensely awa re of what an individual is sensing and feeling in the moment without inte rpretation of judgement. \nLed by Sondra Wallace\, MSED\, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm\, LMLP\, JFS therapis t.\nWeekly themes: \nSept. 27: Self-Compassion\nOct. 4: Generosity\nOct. 1 1: Non-Judging\nOct. 18: Body Scan\nOct. 25: Letting Go\nNov. 1: Sitting w ith Emotions\nNov. 8: Trust\nNov. 15: Values\nNov. 29: Generosity\nDec. 6: Acceptance\nDec. 13: Patience\nFor more information\, contact Sondra Wall ace at swallace@jfskc.org. DTSTART;TZID=America/Chicago:20210927T113000 DTEND;TZID=America/Chicago:20211213T120000 LOCATION:Virtual @ https://us06web.zoom.us/meeting/register/tZMsf-uvrDMsGN0 sUcsJpj9wIEIIZKF0aKnU SEQUENCE:0 SUMMARY:Mindful Mondays URL:https://www.jfskc.org/event/mindful-mondays/ X-COST-TYPE:free X-WP-IMAGES-URL:thumbnail\;https://www.jfskc.org/wp-content/uploads/2021/09 /2021-Mindful-Mondays-150x150.jpg\;150\;150\;1\,medium\;https://www.jfskc. org/wp-content/uploads/2021/09/2021-Mindful-Mondays-300x180.jpg\;300\;180\ ;1\,large\;https://www.jfskc.org/wp-content/uploads/2021/09/2021-Mindful-M ondays-1024x614.jpg\;1024\;614\;1\,full\;https://www.jfskc.org/wp-content/ uploads/2021/09/2021-Mindful-Mondays.jpg\;1500\;900\; X-ALT-DESC;FMTTYPE=text/html:\\n\\n
\\nWe live in a hectic\ , fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality.
\nT o address the rising need\, Jewish Family Services is offering Mindful Mon days\, a free\, virtual mindful training program offered every Monday from 11:30 a.m. to noon through Dec. 13.
\nUsing the Zoom platform\, the sessions are f ree\, but registration is required at Mindful Monday s registration link. Once registered\, participants will rec eive a link to join each session. Participants may attend one or all virtu al sessions.
\nMindfulness is a practice an chored in science and focused on being intensely aware of what an individu al is sensing and feeling in the moment without interpretation of judgemen t.
\nLed by Sondra Wallace\, MSED\, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm\, LMLP\, JFS therapist.
\nS
ept. 27: Self-Compassion
\nOct. 4: Generosity
\nOct. 11: Non-Jud
ging
\nOct. 18: Body Scan
\nOct. 25: Letting Go
\nNov. 1: S
itting with Emotions
\nNov. 8: Trust
\nNov. 15: Values
\nNo
v. 29: Generosity
\nDec. 6: Acceptance
\nDec. 13: Patience
For more information\, contact Sondra Wallace at swallace@jfskc.org.
\n X-TAGS;LANGUAGE=en-US:sondra wallace\,julia grimm\,wellbeing\,free event\,M indful Mondays\,kc\,mindfulness\,mental health\,kansas city\,JFSKC END:VEVENT END:VCALENDAR