Unless otherwise noted, all events are virtual. Some events require an RSVP or enrollment in our programs, so please confirm your spot in advance. Please check directly with JFS on program dates, as dates may change.
We live in a hectic, fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality.
To address the rising need, Jewish Family Services is offering Mindful Mondays, a free, virtual mindful training program offered every Monday from 11:30 a.m. to noon through Dec. 13.
Using the Zoom platform, the sessions are free, but registration is required at Mindful Mondays registration link. Once registered, participants will receive a link to join each session. Participants may attend one or all virtual sessions.
Mindfulness is a practice anchored in science and focused on being intensely aware of what an individual is sensing and feeling in the moment without interpretation of judgement.
Led by Sondra Wallace, MSED, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm, LMLP, JFS therapist.
Weekly themes:
Sept. 27: Self-Compassion
Oct. 4: Generosity
Oct. 11: Non-Judging
Oct. 18: Body Scan
Oct. 25: Letting Go
Nov. 1: Sitting with Emotions
Nov. 8: Trust
Nov. 15: Values
Nov. 29: Generosity
Dec. 6: Acceptance
Dec. 13: Patience
For more information, contact Sondra Wallace at swallace@jfskc.org.
JFS is hosting a free Vaccination Clinic from 10 a.m. – 2 p.m. on Oct. 11 in the White Theatre at The J, 5801 W 115th St, Overland Park, KS.
Pfizer Covid19 vaccines and flu shots will be offered. The Pfizer booster shots will be for ages 65+ or individuals with underlying medical conditions, and essential workers (teachers, grocery workers, and healthcare workers).
Walk-ins are welcome. For more information, email info@jfskc.org.