Jewish Community Center
5801 W 115th St, Overland Park, KS 66211
Importance of “Gut Health” to Your Overall Well Being
Every particle of food you put into your mouth travels through your digestive system and provides your body with nourishment. But different foods cause different reactions in the digestive system. Some foods are digestive superstars while others are better left untouched. It is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In this presentation, we will discover which foods can help your digestive system and which foods can hurt it.