Jewish Family Services

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Mindful Mondays

Calendar
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When:
September 27, 2021 @ 11:30 am – December 13, 2021 @ 12:00 pm
2021-09-27T11:30:00-05:00
2021-12-13T12:00:00-06:00
Where:
Virtual
https://us06web.zoom.us/meeting/register/tZMsf-uvrDMsGN0sUcsJpj9wIEIIZKF0aKnU
Cost:
Free
Contact:
Sondra Wallace
Email
Event website
Counseling and Mental Health Family Life and Education Older Adult Services
sondra wallace julia grimm wellbeing free event Mindful Mondays kc mindfulness mental health kansas city JFSKC

We live in a hectic, fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality. 

To address the rising need, Jewish Family Services is offering Mindful Mondays, a free, virtual mindful training program offered every Monday from 11:30 a.m. to noon through Dec. 13.

Using the Zoom platform, the sessions are free, but registration is required at Mindful Mondays registration link.  Once registered, participants will receive a link to join each session. Participants may attend one or all virtual sessions.  

Mindfulness is a practice anchored in science and focused on being intensely aware of what an individual is sensing and feeling in the moment without interpretation of judgement. 

Led by Sondra Wallace, MSED, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm, LMLP, JFS therapist.

Weekly themes: 

Sept. 27: Self-Compassion
Oct. 4: Generosity
Oct. 11: Non-Judging
Oct. 18: Body Scan
Oct. 25: Letting Go
Nov. 1: Sitting with Emotions
Nov. 8: Trust
Nov. 15: Values
Nov. 29: Generosity
Dec. 6: Acceptance
Dec. 13: Patience

For more information, contact Sondra Wallace at swallace@jfskc.org. 

Donate Now

Upcoming Events

May
23
Mon
11:30 am Mindful Mondays 2022 (April 18 t... @ Virtual
Mindful Mondays 2022 (April 18 t... @ Virtual
May 23 @ 11:30 am – 12:00 pm
Mindful Mondays 2022 (April 18 to August 29) @ Virtual
JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon.  Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition[...]
Jun
1
Wed
11:30 am JFS Grief and Loss Group
JFS Grief and Loss Group
Jun 1 @ 11:30 am – 1:00 pm
Meets first and third WednesdayThe ongoing support group is for individuals grieving fromthe death of a loved one. The group provides an opportunityto address issues of loss and grief within a Jewish spiritualcontext in a[...]
11:30 am JFSKC Grief & Loss Support
JFSKC Grief & Loss Support
Jun 1 @ 11:30 am – 1:00 pm
The JFSKC Grief and Loss Support Group meet each first and third Wednesday of each month. The ongoing support group is for individuals grieving the death of a loved one. The group provides an opportunity[...]
Jun
6
Mon
11:30 am Mindful Mondays 2022 (April 18 t... @ Virtual
Mindful Mondays 2022 (April 18 t... @ Virtual
Jun 6 @ 11:30 am – 12:00 pm
Mindful Mondays 2022 (April 18 to August 29) @ Virtual
JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon.  Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition[...]
Jun
13
Mon
11:30 am Mindful Mondays 2022 (April 18 t... @ Virtual
Mindful Mondays 2022 (April 18 t... @ Virtual
Jun 13 @ 11:30 am – 12:00 pm
Mindful Mondays 2022 (April 18 to August 29) @ Virtual
JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon.  Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition[...]
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5801 W. 115th St., Suite 103 | Overland Park, KS 66211
913.327.8250 · info@jfskc.org

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