Learn about strengthening muscles through Activities of Daily Living (ADL)
Intensive exercise isn’t for everyone, but incorporating deliberate movement into activities of daily living can be done by most. This session demonstrates easy, simple, yet effective ways to strengthen muscles, if done regularly. Come prepared to practice what is demonstrated.
Thursday, March 21
1:00 – 2:00 pm
Jewish Community Campus
5801 W 115th St.,
Overland Park, KS
This program is free, but reservations are requested by calling The Heritage Center reception
desk at 913-327-8044.
Facilitator: Sally N. Ellis Fletcher, PhD, RN, FNAP, is a certified Fall Stop… Move Strong™ trainer. Her professional passions are nursing, education, diversity inclusion and health equity, multiculturalism, entrepreneurship, mentoring, and humanitarianism. She is the owner of Quality Life…Every Day!, LLC, and currently serves as the Associate Dean for Students at the University of Missouri-Kansas City School of Nursing and Health Studies.
The Learn, Laugh, Love series is co-sponsored by The Heritage Center at The J and Jewish Family Services.