Well Focused: Wellness Video Library

Mindful Moments

Mindfulness 101 with Acceptance and Curiosity

Five Senses to Break Old Patterns with Awareness

RAIN: Recognize, Allow, Investigate, Nourish

Focus on the Positive with Healing Breath

Diaphragmatic Breathing as a Pause

Catastrophizing: Bringing Us Back to the Moment

Practicing Mindfulness in the Time of Coronavirus

"I hope these videos bring you peace"

John Pryor

Therapist

Grief and Loss

What Events can Bring on Grief?

How do we Experience Grief?

How Do We Cope With Grief?

Self Care

Why Self Care?

Creating a Self Care Plan

Self Care vs Numbing

General

Andi’s Story

Parenting PCIT

Introduction to Parent Child Interaction Therapy

Conversations with Kerry about Children's Anxiety

Conversations about Positive Reinforcement

Back to School

Introduction to John, Kerry, and Sondra

Positive Reinforcement during COVID

How we Build Trust with Children's Institutions

Behavior Checker: Parenting Support

Behavior Checker Introduction

Sibling Rivalry-When to Intervene

Sibling Rivalry-Model a Response