Well Focused: Wellness Video Library Mental Health Mindful Moments Mindfulness 101 with Acceptance and Curiosity Five Senses to Break Old Patterns with Awareness RAIN: Recognize, Allow, Investigate, Nourish Focus on the Positive with Healing Breath Diaphragmatic Breathing as a Pause Catastrophizing: Bringing Us Back to the Moment Practicing Mindfulness in the Time of Coronavirus "I hope these videos bring you peace" John Pryor Therapist Grief and Loss What Events can Bring on Grief? How do we Experience Grief? How Do We Cope With Grief? Self Care Why Self Care? Creating a Self Care Plan Self Care vs Numbing Community Outreach/Education Family Life General Andi’s Story Parenting PCIT Introduction to Parent Child Interaction Therapy Conversations with Kerry about Children's Anxiety Conversations about Positive Reinforcement Back to School Introduction to John, Kerry, and Sondra Positive Reinforcement during COVID How we Build Trust with Children's Institutions Behavior Checker: Parenting Support Behavior Checker Introduction Sibling Rivalry-When to Intervene Sibling Rivalry-Model a Response