Jewish Family Services

Supporting and strengthening lives throughout Greater Kansas City.

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Mindful Mondays 2022 (April 18 to August 29)

Mindful Mondays logo

Mindful Mondays will take place from April 18 to August 29, 2022.

JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon. 

Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition Coordinator, and Julia Grimm, LMLP, JFS Therapist will lead our Mindful Mondays sessions. Mindfulness is an evidence-based practice and focused on being aware of what an individual is sensing and feeling in the moment without interpretation of judgment.

Mindful Mondays are free, but registration is required. Once registered, participants will receive a link to join each session. Participants may attend one or all virtual sessions. Mindful Mondays will not take place on May 30, June 20, and July 4 as JFSKC’s offices are closed.  

“A mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.” – Jon Kabat-Zinn 

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Upcoming Events

Jun
1
Wed
11:30 am JFS Grief and Loss Group
JFS Grief and Loss Group
Jun 1 @ 11:30 am – 1:00 pm
Meets first and third WednesdayThe ongoing support group is for individuals grieving fromthe death of a loved one. The group provides an opportunityto address issues of loss and grief within a Jewish spiritualcontext in a[...]
11:30 am JFSKC Grief & Loss Support
JFSKC Grief & Loss Support
Jun 1 @ 11:30 am – 1:00 pm
The JFSKC Grief and Loss Support Group meet each first and third Wednesday of each month. The ongoing support group is for individuals grieving the death of a loved one. The group provides an opportunity[...]
Jun
6
Mon
11:30 am Mindful Mondays 2022 (April 18 t... @ Virtual
Mindful Mondays 2022 (April 18 t... @ Virtual
Jun 6 @ 11:30 am – 12:00 pm
Mindful Mondays 2022 (April 18 to August 29) @ Virtual
JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon.  Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition[...]
Jun
13
Mon
11:30 am Mindful Mondays 2022 (April 18 t... @ Virtual
Mindful Mondays 2022 (April 18 t... @ Virtual
Jun 13 @ 11:30 am – 12:00 pm
Mindful Mondays 2022 (April 18 to August 29) @ Virtual
JFSKC’s Mental Health Programs Team is pleased to announce that it will continue to offer the free virtual Mindful Mondays program from 11:30 AM to Noon.  Sondra Wallace, MSED, JFS YouBeYou, and Mental Health Coalition[...]
Jun
15
Wed
11:30 am JFSKC Grief & Loss Support
JFSKC Grief & Loss Support
Jun 15 @ 11:30 am – 1:00 pm
The JFSKC Grief and Loss Support Group meet each first and third Wednesday of each month. The ongoing support group is for individuals grieving the death of a loved one. The group provides an opportunity[...]
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5801 W. 115th St., Suite 103 | Overland Park, KS 66211
913.327.8250 · info@jfskc.org

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