Learn, Laugh & Love
The power of yoga is that it operates on all levels – mental, physical, and spiritual. Studies have shown that the three are connected and that a change in one can affect a change in the others.
Yoga has enormous potential to influence not only mental and physical strength but also empowerment and confidence.
Join JFS Therapist and Certified Yoga Instructor, Lauren Glass, and learn how Yoga may help bring calm and mindfulness to your life.
1 p.m. – 1:30 p.m., February 18
Register to receive Zoom link:
https://zoom.us/j/91859045206
Wear comfy clothing and expect to participate in some movement SEATED IN CHAIRS. *This is for ALL levels, even/especially someone who has never done yoga before!
Presented by Lauren Glass, LCSW
Lauren Glass is a licensed clinical social worker in Kansas & Missouri. She completed both her BSW & MSW programs at Florida Atlantic University. In addition, she is a Certified Yoga Instructor. Lauren has many years of experience working with older adults, children & families. She gravitates towards Cognitive Behavioral Therapy & Solution Focused Therapy in her work with clients. Her favorite techniques to use involve breathing, mindful movement & other short meditative practices that clients can freely access whenever they need to no matter where they may go.
