As summer ends and a new school year begins, many families face a mix of emotions. Whether you’re experiencing an empty nest, preparing a child for kindergarten, or supporting an anxious teenager, here are some strategies from Jesse Sieve, JFS Clinical Director, to help your family navigate change with courage and resilience.

Accept and Acknowledge Emotions

Change is inevitable and accepting that some things are beyond your control can ease the stress. Check in with yourself often and name the feelings you’re experiencing whether it’s joy, anticipation, fear, or sadness. Ignoring these emotions can be harmful; our bodies often feel what our minds try to ignore. Once you acknowledge a feeling, you can start working through it.

Show Yourself Compassion and Grace

Pay attention to your self-talk, especially negative thoughts. Intentionally speak to yourself with compassion and understanding, as you would to a close friend. Remind yourself of times you’ve been resilient in the past and visualize the possibility of another positive outcome. Ask yourself, “What if it all works out?” to regain a sense of control and promote a more proactive mindset.

Trust the Process

Remember that emotions are fluid and change is a process. Be patient and allow yourself time to adjust at your own pace.

Final Thoughts

Change is a natural part of life, and with the right perspective, it can be an opportunity for personal growth and stronger connections with your loved ones. JFS’s counseling team is here to support you and your family. Call the JFS Navigator at 913-730-1433 to get connected. Wishing you a successful and fulfilling school year!​