Our food choices have a profound effect on how we feel not only physically but mentally, emotionally and psychologically. Learn about ways to incorporate plant-based meals into your daily diet during Learn, Laugh & Love: “The Surprising Benefits of Plant Based Nutrition,” at 1 p.m. Oct. 21 presented by Jewish Family Services and The J.

“Many of the nutrients we need to survive and thrive are not only found in plants first, but they are actually better absorbed and digested. Studies have shown that a plant-based diet can positively impact feelings of anxiety, depression and fatigue,” said Lauren Glass, LCSW, with JFS, and presenter of the virtual event.

Lauren is also certified in plant-based nutrition and is a certified yoga Instructor. She has many years of experience working with older adults, children and families. Glass gravitates towards cognitive behavioral therapy and solution-focused therapy in her work. Her favorite techniques involve breathing, mindful movement and other short meditative practices clients can freely access whenever and wherever needed.

Register for the free event at https://zoom.us/meeting/register/tJAscu6grDgjGN2zLAyEHSfNTj2NGo-9u1Nt.  After registering, a Zoom link will be sent. The Learn Laugh & Love series is sponsored by Jewish Family Services and The Heritage Center at The J. For questions, please contact Susie Hurst, JFS Director of Family Life Education, at susieh@jfskc.org