Unless otherwise noted, all events are virtual. Some events require an RSVP or enrollment in our programs, so please confirm your spot in advance. Please check directly with JFS on program dates, as dates may change.
We live in a hectic, fast-paced world now made more challenging by the ongoing pandemic. More people are experiencing stress and anxiety and are reaching out for tools to help them cope with our complex reality.
To address the rising need, Jewish Family Services is offering Mindful Mondays, a free, virtual mindful training program offered every Monday from 11:30 a.m. to noon through Dec. 13.
Using the Zoom platform, the sessions are free, but registration is required at Mindful Mondays registration link. Once registered, participants will receive a link to join each session. Participants may attend one or all virtual sessions.
Mindfulness is a practice anchored in science and focused on being intensely aware of what an individual is sensing and feeling in the moment without interpretation of judgement.
Led by Sondra Wallace, MSED, JFS YouBeYou and Mental Health Coalition Coordinator and Julia Grimm, LMLP, JFS therapist.
Weekly themes:
Sept. 27: Self-Compassion
Oct. 4: Generosity
Oct. 11: Non-Judging
Oct. 18: Body Scan
Oct. 25: Letting Go
Nov. 1: Sitting with Emotions
Nov. 8: Trust
Nov. 15: Values
Nov. 29: Generosity
Dec. 6: Acceptance
Dec. 13: Patience
For more information, contact Sondra Wallace at swallace@jfskc.org.
Learn how to bring mindfulness into your home when JFS presents “Get Calm and Connected: Mindful Parenting,” a free, virtual workshop at 7 p.m., Tuesday, Oct. 12, via Zoom.
During the interactive workshop, parents and caregivers will learn practices to help with the challenges of parenting and valuable techniques to implement into their family’s daily life.
Mindful Parenting can help parents manage stress, better care for their own well-being, and nurture the parent-child connection. The workshop will be facilitated by Wendy Anderson and Lauren Glass, both licensed clinical social workers with JFS.
Registration is required: Meeting Registration – Zoom
Confirmation and a final Zoom link will be sent after registration is received.
“Get Calm and Connected: Mindful Parenting” convening organizations are Congregation Beth Shalom, Congregation Beth Torah, The Temple, Congregation B’nai Jehudah, Hyman Brand Hebrew Academy, The J, and the Jewish Federation of Greater Kansas City.
For more information, contact Susie Hurst, JFS Director of Family Life Education/CHAI Program at susieh@jfskc.org or (913) 327-8259.