Unless otherwise noted, all events are virtual. Some events require an RSVP or enrollment in our programs, so please confirm your spot in advance. Please check directly with JFS on program dates, as dates may change.
Learn how to bring mindfulness into your home when JFS presents “Get Calm and Connected: Mindful Parenting,” a free, virtual workshop at 7 p.m., Tuesday, Oct. 12, via Zoom.
During the interactive workshop, parents and caregivers will learn practices to help with the challenges of parenting and valuable techniques to implement into their family’s daily life.
Mindful Parenting can help parents manage stress, better care for their own well-being, and nurture the parent-child connection. The workshop will be facilitated by Wendy Anderson and Lauren Glass, both licensed clinical social workers with JFS.
Registration is required: Meeting Registration – Zoom
Confirmation and a final Zoom link will be sent after registration is received.
“Get Calm and Connected: Mindful Parenting” convening organizations are Congregation Beth Shalom, Congregation Beth Torah, The Temple, Congregation B’nai Jehudah, Hyman Brand Hebrew Academy, The J, and the Jewish Federation of Greater Kansas City.
For more information, contact Susie Hurst, JFS Director of Family Life Education/CHAI Program at susieh@jfskc.org or (913) 327-8259.
Our food choices have a profound effect how we feel not only physically but mentally, emotionally and psychologically. Learn about ways to incorporate plant-based meals into your daily diet during Learn, Laugh & Love: “The Surprising Benefits of Plant Based Nutrition,” at 1 p.m. Oct. 21 presented by Jewish Family Services and The J.
“Many of the nutrients we need to survive and thrive are not only found in plants first, but they are actually better absorbed and digested. Studies have shown that a plant-based diet can positively impact feelings of anxiety, depression and fatigue,” said Lauren Glass, LCSW, with JFS, and presenter of the virtual event.
Glass is also certified in plant-based nutrition and is a certified yoga Instructor. She has many years of experience working with older adults, children and families. Glass gravitates towards cognitive behavioral therapy and solution focused therapy in her work. Her favorite techniques involve breathing, mindful movement and other short meditative practices clients can freely access whenever and wherever needed.
Register for the free event at https://zoom.us/meeting/register/tJAscu6grDgjGN2zLAyEHSfNTj2NGo-9u1Nt. After registering, a Zoom link will be sent. The Learn Laugh & Love series is sponsored by Jewish Family Services and The Heritage Center at The J. For questions, please contact Susie Hurst, JFS Director of Family Life Education, at susieh@jfskc.org.